Sample of a Sensory Diet

 

Here is a sample sensory diet, created for a second grade child with sensory processing disorder.

 

Note that activities must be individualized for each child and modified frequently to meet changing needs.

 

A separate program was worked out for this child with the school, including frequent movement breaks, an inflatable seat cushion for wiggling while remaining seated, and providing crunchy/chewy oral comfort snacks at handwriting time.

 

In the Morning

 

• Massage feet and back to help wake up

• Listen to recommended therapeutic listening CD

• Use vibrating toothbrush and/or vibrating hairbrush

• Eat crunchy cereal with fruit and some protein

• Spin on Dizzy Disc Jr. as directed

• Jump on mini-trampoline as directed

 

After school

 

• Go to playground for at least 30 minutes

• Push grocery cart or stroller

• Spinning as directed

• Mini-trampoline. Add variety: have him play catch or toss toys into a basket while jumping.

• Massage feet to “reorganize,” use therapy putty, make “body sandwiches,” wheelbarrow walk

• Do ball exercises as directed

• Listen to therapeutic listening CD

• Oral work — suck thick liquids through a straw, eat crunchy and chewy snacks, or chew gum before and/or during tabletop activities

 

At dinnertime

 

• Help with cooking, mixing, chopping, etc.

• Help set table, using two hands to carry and balance a tray

• Provide crunchy and chewy foods

 

At night

 

• Family time: clay projects, painting projects, etc.

• Warm bath with bubbles and calming essential oil

• Massage during reading time

 

BUY Raising a Sensory Smart Child and learn more about helping your child who has sensory processing issues.